Do Diets Work?

vegetables, carrot, food

You may be counting calories, measuring portions, trying to work out the correct carbohydrate to fat ratio, even if you lose some weight, it always creeps back, usually within two years, and most people gain more than they started out with. Dieting is detrimental to our health and causes havoc with our body systems. The percentage of those able to keep the weight off for the rest of their lives is less than 2 percent, which equates to 98% of those that lose weight will gain it back. This is often more unhealthy by causing drastic changes to our body systems leading to dangerous fluctuations and an increased risk of cardiovascular disease.

We are continuously bombarded with different trends, flavour of the month protocols, celebrity weight loss programs, fad diets, high protein diets, low carbohydrates diets, ketogenic diets all selling short term fixes at the expense of our long term health and totally confusing the general populous. As a result we are fatter and more unhealthy than we have ever been and facing a cascading epidemic of vast proportions of our society suffering from stroke, heart attack, diabetes, and cancer.

We all deserve the truth, better information, better food, better health, which will serve us in a healthful and supportive way, so that we never need to diet again.

Superior nutrition will transfer your body and mind and end those ceaseless cravings. Consuming nutrient dense foods such as vegetables, nuts, seeds, beans legumes and fruits will flood your body with vitamins, minerals and phytochemicals that we all desperately require. Eating this way will result in immediate weight loss benefits, and food preferences will change as your cravings disappear. By adopting this way of nourishing your body it is almost impossible to become overweight as you satisfy real hunger, not addictive food cravings.

Allow me to take you onto a path that will truly transform your life forever, no more dieting, no more cravings, a new beginning. Let me show you the choices you need to make in preventing and reversing dis..ease and still have a varied and rich diet that is enjoyable, satiating and transforming.

As a holistic health coach (treating the whole body system) my mission is to educate and motivate as many people to achieve superior health and to be in control of their own destiny..

A high nutrient diet will help repair cells, reduces inflammation, slow down the ageing process and rid the body of toxins, it contains high levels of fibre which fills our stomach. As more of these foods are consumed, you will feel fuller and less hungry, taking in the micronutrients your body needs to suppress food cravings which can lead to heart disease, stroke, high blood pressure, diabetes cancer and many more diseases.

“The journey of a thousand miles begins with one step” Lao Tzu

Allow me to guide you into the your perfect body shape and lasting amazing health and well being